I had a terrible dream last night. I awoke with the feeling of heaviness and loneliness. The dream seemed so real, and I couldn’t avoid thinking about it. It was connected with the time when I was sick so couldn’t let the fear even when woke up and realized that that was just a dream (the happening two days ago but yesterday my daughter had tantrums, and I couldn’t update new post).
I make some coffee and have a look at social networks and then found two amazing articles. So the first I read James Prescot’s article – Afraid? Today Can Be Different (click on the title), and when I read all ha said it sounded so familiar to me. This is his description of being afraid: “Usually, my response is excess panic, emotion, stress, anxiety, fear, thinking a million steps ahead, thousands of ‘what ifs’, jumping all the steps straight to the result, pulse rate going into emergency mode, adrenaline pumping, rational thought gone, mind clouded, stress levels growing.”.